You don't have to be in therapy to deserve support. Whether you're in crisis or supporting a loved one, these resources are here to help:

​

IF YOU'RE IN CRISIS RIGHT NOW

​

988 Suicide & Crisis Lifeline

Call or text 988 — available 24/7 for anyone experiencing a mental health or suicidal crisis. Free, confidential, and available every day of the year. You can also chat online at 988lifeline.org.

​

SafeUT App

A free app from the University of Utah for Utah residents. Provides real-time crisis chat and tip lines for students and adults. Download on the App Store or Google Play, or visit safeutapp.com.

​

911

If there is immediate danger to life, please call 911 or go to your local emergency room.

​

LOCAL CACHE VALLEY RESOURCES

​

CAPSA — Domestic Violence & Sexual Assault Support

CAPSA provides 24/7 crisis support, emergency shelter, free clinical therapy, casework, and advocacy for survivors of domestic violence and sexual assault in Cache Valley. Their support line is staffed by trauma-informed professionals.

Call: (435) 753-2500 | capsa.org

​

Bear River Mental Health

Provides community mental health services to Cache County residents, including crisis intervention, outpatient services, and case management — offered on a sliding fee scale.

Call: (435) 752-0750 | bearrivermentalhealth.org

​

NATIONAL HELPLINES

​

The National Maternal Mental Health Hotline

 1-833-TLC-MAMA (1-833-852-6262)

Offers free, confidential support 24/7 by call, text, and chat. Trained counselors provide emotional support, information, and referrals to local resources for pregnant and postpartum women and their loved ones. 

​

NAMI HelpLine (National Alliance on Mental Illness)

Free, confidential peer support, information, and referrals. Great for navigating a mental health diagnosis or supporting a loved one. Not a crisis line.

Call: 1-800-950-6264 (1-800-950-NAMI) | Monday–Friday, 10am–10pm ET | nami.org

​

Crisis Text Line

Free, 24/7 text-based crisis support. Text HOME to 741741.

​

National Domestic Violence Hotline

Call: 1-800-799-7233 | Available 24/7 | thehotline.org

​

APPS & SELF-HELP TOOLS​

SafeUT — Real-time crisis chat for Utah residents (especially helpful for teens and young adults)

Calm / Headspace — Guided meditation and stress management tools